Classes

A Family that Kicks together, sticks together.

We offer something for everyone… From a tough workout, to Traditional Kung Fu Instruction, to a low impact moving meditation designed to restore your body…

The people who succeed are those who stick with it!

While all the classes listed below offer something slightly different, they are all about bringing health into our lives.

Kung Fu Fundamentals

  • Are you sick of the same old gym routine? 
  • Have you always wanted to do a martial art?
  • Did you learn a martial art when you were young, but quit when you got older?
  • Are you looking to get in shape?
  • Are you looking to learn self defense?
  • Is there a need in your life to reduce stress?
  • Are you Looking for a tough workout?
  • Kung Fu Fundamentals is for you.

Traditional Kung Fu

  • Are you looking for an exercise that teaches you something?
    • A workout that keeps you interested?
  • Are you looking for a traditional martial art?
    • A philosophy passed down through the centuries?
  • Are you looking for something beyond just Self Defense?
  • Kung Fu is the right choice.

Traditional Tai Chi

  • Are you currently an active person, and want to try something new?
  • Are you looking to regain activity?
  • Do you want to try something new and challenging?
  • Are gym classes not interesting?
  • Do you need a more gentle exercise?
  • Do you want, or need to improve your balance, or physical coordination?
  • Do you need to get get moving?
  • Do you want to take some time for yourself?
  • Have you ever thought or said that you need to lower your stress level?
  • Do you want an exercise that is more stimulating than running/walking on a treadmill at a gym?
  • Tai Chi will help with all of these.

Sturdy. Stable. Strong.

  • Are you looking for a simple group exercise class?
  • Are you looking for something easy to do?
  • Are you looking to build balance, functional strength and stability?
  • Sturdy. Stable. Strong. is for you.