Interested in trying a class? Contact us to arrange a short introductory meeting. We’ll discuss your goals, answer your questions, and schedule your free trial class.
- Complete our online contact form and tell us which program interests you.
- An AFC716 instructor will contact you using your preferred contact method to arrange a short introductory meeting.
- We’ll meet for approximately 10–15 minutes to discuss what you’re looking to accomplish, your experience, and any individual needs or concerns.
- Together, we’ll select a class that fits your goals and schedule so you can experience AFC716 firsthand.
Prefer to call/text?
Prefer to email?
kate@afc716.com, or daniel@afc716.com
AFC716’s Weekly Schedule:
Monday:
4:00 pm – Traditional Tai Chi
5:30 pm – Traditional Tai Chi
6:30 pm – Kung Fu Fundamentals
Tuesday:
9:30 am – Sturdy. Stable. Strong.
10:10 am – Traditional Tai Chi
3:00 pm – Traditional Tai Chi
4:00 pm – Traditional Tai Chi
5:30 pm – Traditional Kung Fu
6:30 pm – Kung Fu Fundamentals
7:30 pm – Traditional Tai Chi
Thursday:
11:00 am – Traditional Tai Chi
3:00 pm – Traditional Tai Chi
4:00 pm – Traditional Tai Chi
5:30 pm – Traditional Kung Fu
6:30 pm – Kung Fu Fundamentals
7:30 pm – Kung Fu Fundamentals 2.0
Friday:
9:30 am – Sturdy. Stable. Strong.
Saturday:
9:00 am – Traditional Tai Chi
10:00 am – Kung Fu Fundamentals
11:00 am – Traditional Kung Fu
Our Classes:
Tai Chi – Great for balance, mobility, stress relief (especially for 50+).
Sturdy. Stable. Strong. – 30-min strength & balance class for everyday life.
Kung Fu Fundamentals – Ideal for self defense, martial arts beginners and fitness seekers.
Location:
3218 Lake Shore Rd.
Blasdell, NY 14219
Map:
Enter the parking lot behind the building.
Option A has a light to turn Left at.
Option B does not.
NO LEFT TURN onto third street from Route 5.
Turn Right from Route 5 on any street.
We are located on theFirst Floor. Just follow the signs.