Welcome to AFC716

It is our mission to help people be healthier, stronger, more mindful, energized, relaxed, active, and happier by helping develop an integrated mind/body/spirit approach to their health and their life.

 

  • Are you trying to improve your balance?
  • Are you looking for a low impact exercise?
    • An exercise done entirely on your feet?
  • Are you looking to build coordination?
  • Are you looking to build energy?
  • Are you stressed?
  • Tai Chi will help with all of these.

 

  • Are you Looking for a tough workout?
    • An exercise that teaches you something?
    • A workout that keeps you interested?
  • Are you looking for a traditional martial art?
    • One passed down throughout the centuries?
  • Are you looking for martial art philosophy?
  • Kung Fu is the right choice.

We have two instructors in each class. When there are students who have been in class for 3 months, and students have been in class for 3 weeks, we can then separate the class to be able to teach everyone where they are at.

Let us know how we can help you achieve your health goals.

 

Contact Shifu Daniel

Contact Shifu Trainee Kate