It is our mission to help people be healthier, stronger, more mindful, energized, relaxed, active, and happier by helping develop an integrated mind/body/spirit approach to their health and their life.
- Are you trying to improve your balance?
- Are you looking for a low impact exercise?
- An exercise done entirely on your feet?
- Are you looking to build coordination?
- Are you looking to build energy?
- Are you stressed?
- Tai Chi will help with all of these.
- Are you Looking for a tough workout?
- An exercise that teaches you something?
- A workout that keeps you interested?
- Are you looking for a traditional martial art?
- One passed down throughout the centuries?
- Are you looking for martial art philosophy?
- Kung Fu is the right choice.
We have two instructors in each class. When there are students who have been in class for 3 months, and students have been in class for 3 weeks, we can then separate the class to be able to teach everyone where they are at.
Let us know how we can help you achieve your health goals.