AFC716 is an adult-focused martial arts and fitness school in Blasdell, NY, serving Hamburg and the surrounding Southtowns.
Our Kung Fu Fundamentals classes teach practical self-defense, Traditional Tai Chi helps develop balance and mobility, and Sturdy. Stable. Strong. focuses on functional strength and stability.
We meet students where they are, adapting instruction to their individual abilities, needs, and goals.
Interested in trying a class? Contact us to arrange a short introductory meeting. We’ll discuss your goals, answer your questions, and schedule your free trial class.
- Complete our online contact form and tell us which program interests you.
- An AFC716 instructor will contact you using your preferred contact method to arrange a short introductory meeting.
- We’ll meet for approximately 10–15 minutes to discuss what you’re looking to accomplish, your experience, and any individual needs or concerns.
- Together, we’ll select a class that fits your goals and schedule so you can experience AFC716 firsthand.
Prefer to call/text?
Prefer to email?
kate@afc716.com, or daniel@afc716.com
AFC716’s Weekly Schedule:
Monday:
4:00 pm – Traditional Tai Chi
5:30 pm – Traditional Tai Chi
6:30 pm – Kung Fu Fundamentals
Tuesday:
9:30 am – Sturdy. Stable. Strong.
10:10 am – Traditional Tai Chi
3:00 pm – Traditional Tai Chi
4:00 pm – Traditional Tai Chi
5:30 pm – Traditional Kung Fu
6:30 pm – Kung Fu Fundamentals
7:30 pm – Traditional Tai Chi
Thursday:
11:00 am – Traditional Tai Chi
3:00 pm – Traditional Tai Chi
4:00 pm – Traditional Tai Chi
5:30 pm – Traditional Kung Fu
6:30 pm – Kung Fu Fundamentals
7:30 pm – Kung Fu Fundamentals 2.0
Friday:
9:30 am – Sturdy. Stable. Strong.
Saturday:
9:00 am – Traditional Tai Chi
10:00 am – Kung Fu Fundamentals
11:00 am – Traditional Kung Fu
Our Classes:
Tai Chi – Great for balance, mobility, stress relief (especially for 50+).
Sturdy. Stable. Strong. – 30-min strength & balance class for everyday life.
Kung Fu Fundamentals – Ideal for self defense, martial arts beginners and fitness seekers.
Location:
3218 Lake Shore Rd.
Blasdell, NY 14219
Map:
Enter the parking lot behind the building.
Option A has a light to turn Left at.
Option B does not.
NO LEFT TURN onto third street from Route 5.
Turn Right from Route 5 on any street.
We are located on the First Floor. Just follow the signs.