(Alternative Fitness Center of Western New York)
Want to know our class times, Look at our Schedule
It is our mission to provide a mind/body/spirit approach to health, exercise, and the martial arts. By this we mean; as the body does the physical work the mind must stay focused and alert to what is going on around us. This is essential to Kung Fu. We must be able to read what is going on in order to react to whatever situation we are in. More importantly, we learn not to put ourselves in bad situations. The spiritual side is what drives us, what keeps us coming back class after class. The spirit is the discipline, determination, and grit to learn Kung Fu well!
We offer Traditional Tai Chi instruction and Kung Fu instruction, as well as, Kung Fu Fundamentals, and Kung Fu Blitz. Whether you’re interested in fun fitness classes, a more traditional martial arts class, or something that’s been described as ‘a moving meditation’, we have something of quality to offer you. Plus – we offer these classes without a contract.
We have two instructors in each class. When there are students who have been in class for 3 months, and others for 3 weeks, we can separate the class to be able to teach everyone where they are at.
At AFC716 we value a strong community where everyone can be themselves while practicing the martial arts. We strive to have a school where everyone is taught where they are, not where anyone wants them to be.