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No experience required.
Kung Fu Fundamentals teaches practical, easy-to-learn self-defense you can begin using right away.
The Benefits of Kung Fu
- Self Defense Techniques
- Increase Physical Fitness
- Character Development
- Improves Self Confidence
- Builds Discipline
- Stress Management
- Improves Mental Focus/ Memory
- Improves Body Coordination
- Build Lasting Friendships
- Developing a Positive Attitude
- Concentration / Focus
- And so much more!
Our approach is simple:
- Easy to learn
- Easy to use
- Applied from day one
We want you to feel it working immediately. Within just a few classes, we help you refine what you’re learning so it fits your body, your strengths, and your needs.
What is Kung Fu?
Kung Fu is a martial art. Literally translated it means “Hard Work” or “Achievement through great effort” The Style we practice is 8 Step Preying Mantis. Which involves foot work/stepping and grabbing as if we mimic a Preying Mantis
What is Kung Fu Fundamentals?
Kung Fu Fundamentals is a self-defense and fitness class. We teach basic self defense techniques and we show you how to use it right away. We get used to hitting pads and bags right away. We then work the body. What good is knowing Kung Fu if you are not strong enough to use it? We focus on making the body strong so your punches and kicks are strong and your body can move quickly. We finish every class with the square. Everyone gets a chance to “spar” with multiple partners so we can build up our strengths and tweak what we know to make it more efficient and useful to the specific person. If we had to liken this to anything… it would be like“Cobra Kai”.
More Than Techniques
Strength, balance, conditioning, and confidence are built alongside self-defense skills. We train the whole person, not just the punch.
Can I Do Kung Fu?
Most people can do Kung Fu. Everyone starts in the Kung Fu Fundamentals Class. This is where you will get the basics of what learning Kung Fu has to offer. If after a few months, you would like to move into Traditional 8 Step Preying Mantis we will have a discussion and move you forward. We have a large variety of people who take this class. Most start out wanting to learn self-defense and get into shape. They come to us in all shapes and sizes. We start where you are. We work within what you can do right now. We grow forward together.
We have older men and women who have always wanted to but now they have the time. We have younger teenagers who need help with self confidence and stress relief.
We have younger moms and dads who want to stay fit and strong for their kids.
We all come to a martial art for different reasons, we stay because we love what we accomplish mentally, physically and emotionally.
The hardest part is walking through the door for the first time. After that, you can accomplish anything.
“If you want it badly enough, there are no limits to what you can achieve.”
See what you’re capable of.