Get stronger for the things you do every day.
Getting up from a chair. Walking up the stairs. Working in the garden. Getting down on the floor — and getting back up again.
These are things we want to keep doing.
Sturdy. Stable. Strong. was created to help you do exactly that.
You don’t need to already be in shape.
You don’t need experience exercising.
And you don’t have to keep up with anyone else.
We’ll meet you where you are and help you build from there.
Try Your First Class
No obligation. No experience necessary.
Testimonials:
Maria… “About 10 years ago, I saw a group of people practicing tai chi. I thought this looked like a fun way to get some exercise. So I found AFC 716. And I found a wonderful group of friends to enjoy Tai Chi with, but I found so much more. I found a way to improve my balance. I found a way to reduce stress. And I found a connection between my mind and body. Daniel and Kate are too very knowledgeable and dedicated teachers. Whatever reason you may have for trying Tai Chi, they will be there to help you through the process for your specific needs.”
Rich… “AFC716 is a great place to learn tai-chi. The instructors know their stuff and spend the time and attention to get you to know it, too. It’s particularly helpful for me with balance and strength issues due to my central nervous system problems.”