What is this class?
- This new 30 minute class is designed to build balance, functional strength and stability.
- It is a simple group exercise class.
Who is this class for?
- This class is for anyone who wants to exercise, and cannot handle intense workouts.
- A lot of our Tai Chi friends will find great value in this class, as it is another way of building balance and stability.
- No one is ever too old.
- Anyone can start.
- The only thing you need to join us is to just stop in.