Why Practice?

Why Practice Kung Fu?

  • Great total body workout
  • Makes exercise interesting, and exciting, as well as, fun!
  • Contributes to a healthy lifestyle
  • Builds self confidence
  • Improved cardiovasular health
  • Helps with weight loss
  • Improved flexibility/muscle coordination
  • Improved balance
  • Teaches morals, values including:
    • Discipline
    • Responsibility
    • Patience
    • Respect
    • Integrity
  • Improved mental focus and memory
  • Better emotional health