Why Practice?

Why Practice Tai Chi?

  • Low impact physical exercise
  • Stress reliever
  • Renews Energy
  • Improves mental focus and memory
  • Builds calmness/centered-ness
  • Develops Liveliness
  • Circulation improvements
  • Improves self confidence
  • Helps balance & coordination

We would not trade practicing the health form, this art for anything!