What is Tai Chi?
It is a slow physical exercise, that is geared around health and wellness. It is referred to as a moving meditation. It incorporates good posture, balance, coordination, breathing, mental focus, etc.
Why Practice Tai Chi?
- Low impact physical exercise
- Stress reliever
- Renews Energy
- Improves mental focus and memory
- Builds calmness/centered-ness
- Develops Liveliness
- Circulation improvements
- Improves self confidence
- Helps balance & coordination