What is Tai Chi?

It is a slow physical exercise, that is geared around health and wellness. It is referred to as a moving meditation. It incorporates good posture, balance, coordination, breathing, mental focus, etc.

Why Practice Tai Chi?

• Low impact physical exercise
• Stress reliever
• Renews Energy
• Improves mental focus and memory
• Builds calmness/centered-ness
• Develops Liveliness
• Circulation improvements
• Improves self confidence
• Helps balance & coordination