Tai Chi

What is Tai Chi?

It is a slow physical exercise, that is geared around health and wellness. It is referred to as a moving meditation. It incorporates good posture, balance, coordination, breathing, mental focus, etc.

 

 

 

 

 

Why Practice Tai Chi?

  • Low impact physical exercise
  • Stress reliever
  • Renews Energy
  • Improves mental focus and memory
  • Builds calmness/centered-ness
  • Develops Liveliness
  • Circulation improvements
  • Improves self confidence
  • Helps balance & coordination