8 Step Preying Mantis

People ask what a ‘Complete Martial Art’ is, and people talk of filing gaps, or holes in their training. The two are very much linked. The quick answer is: ‘Complete Martial Art’ doesn’t have any holes, or gaps in the training, but is a complete ‘System’. Whereas, other martial arts, the ones that are looking for things to ‘round out their training’ are considered a ‘Style’, and are only part of a ‘System’.

8 Step Preying Mantis Kung Fu is a complete Chinese martial art.

The training in this system incorporates:

• Single man forms
• Single man sets
• Two man forms
• Two man sets
• Attack sequences
• Defense sequences
• Throws
• Joint Locks
• 8 Step combat theory

(The Two man forms & sets show how to use the single man techniques against an opponent)

The national organization which regulates all teachers of this system, the American Chinese Martial Arts Federation (ACMAF), has a proven curriculum which is great for beginners. Over time people see how packed it is with great techniques, making it exciting while learning and training. 

Why Practice Kung Fu?

• Great total body workout
• Makes exercise interesting, exciting, and fun!
• Contributes to a healthy lifestyle
• Teaches self defense
• Builds self confidence
• Improved cardiovasular health
• Helps with weight loss
• Improved flexibility/muscle coordination
• Improved balance
• Teaches morals, values including:
  • Discipline
  • Responsibility
  • Patience
  • Respect
  • Integrity
• Improved mental focus and memory
• Better emotional health

Our school has a warm and friendly environment, where everyone safe and welcome. Reach out, via phone or email, or just stop in and try a class out.