8 Step Preying Mantis
8 Step Preying Mantis Kung Fu is a complete Chinese martial art.
The training in this system incorporates:
- Single man forms
- Single man sets
- Two man forms
- Two man sets
- Striking sequences
- Joint Locks
- 8 Step combat theory
The national organization which regulates all teachers of this system, the American Chinese Martial Arts Federation (ACMAF), has a proven curriculum which is great for beginners. Over time people see how packed it is with great techniques, making it exciting while learning and training.
Why Practice Kung Fu?
- Great total body workout
- Makes exercise interesting, and exciting, as well as, fun!
- Contributes to a healthy lifestyle
- Builds self confidence
- Improved cardiovasular health
- Helps with weight loss
- Improved flexibility/muscle coordination
- Improved balance
- Teaches morals, values including:
- Improved mental focus and memory
- Better emotional health