Kung Fu

8 Step Preying Mantis

8 Step Preying Mantis Kung Fu is a complete Chinese martial art.

The training in this system incorporates:

  • Single man forms
  • Single man sets
  • Two man forms
  • Two man sets
  • Striking sequences
  • Throws
  • Joint Locks
  • 8 Step combat theory

The national organization which regulates all teachers of this system, the American Chinese Martial Arts Federation (ACMAF), has a proven curriculum which is great for beginners. Over time people see how packed it is with great techniques, making it exciting while learning and training.

 

 

Why Practice Kung Fu?

  • Great total body workout
  • Makes exercise interesting, and exciting, as well as, fun!
  • Contributes to a healthy lifestyle
  • Builds self confidence
  • Improved cardiovasular health
  • Helps with weight loss
  • Improved flexibility/muscle coordination
  • Improved balance
  • Teaches morals, values including:
    • Discipline
    • Responsibility
    • Patience
    • Respect
    • Integrity
  • Improved mental focus and memory
  • Better emotional health