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Move Better, Breath Better, Feel Better

In Tai Chi practice our intent is to move and breath together as one. This creates a sensation of harmony and balance. When we shift our weight back, we breath in. When we shift our weight forward, we breath out. This is the start. This is where we notice the connection between our body andContinue reading “Move Better, Breath Better, Feel Better”

A low Impact Exercise, and Holistic Health

Hiking Basin mountain in the Adirondack’s was not a low impact exercise. However, Tai Chi is. FYI, going down the mountain is harder than going up on your knees. A low impact exercise is easy on our joints, particularly our ankles, knees, and hips. Tai Chi is done standing, so there’s no need to bend,Continue reading “A low Impact Exercise, and Holistic Health”

A calm mind. An active body. Balanced emotions.

This┬ábeautiful photo I took at Heart Lake in the western high peaks region of the Adirondack mountains. Settle like a pristine lake, with mountains surrounding it. Most of us want this calm mind. Keeping the body active while maintaining that calm mind helps with balancing our emotions. Mountains around a lake provides protection from theContinue reading “A calm mind. An active body. Balanced emotions.”